Why Health Matters More in the Colder Months
As temperatures drop and families spend more time indoors, colds, coughs, and sniffles tend to make their seasonal return. Young children, especially those in group care settings, are still building their immune systems—so they’re naturally more susceptible to viruses.
At Training Wheels Childcare, we know that keeping children healthy isn’t just about avoiding germs—it’s about supporting the whole child through strong routines, nutrition, and healthy habits. By working together, teachers and families can help children stay well and thrive all season long.
Understanding Immunity in Early Childhood
The immune system is like a muscle—it strengthens over time with good nutrition, sleep, and exposure to everyday microbes. According to the American Academy of Pediatrics (AAP), it’s common for young children to catch 6–8 mild illnesses a year as their immune systems mature. While this may sound like a lot, each one helps the body learn and build resilience for the future.
At Training Wheels Childcare, we help children develop lifelong health habits in age-appropriate ways. From handwashing routines to healthy snack choices, every little action contributes to big health outcomes.
Hygiene Habits That Stick
One of the simplest and most effective ways to prevent illness is teaching good hygiene. Our teachers model and encourage the basics every day:
- Handwashing before meals, after bathroom breaks, and after outdoor play
- Covering coughs and sneezes using the elbow or a tissue
- Using personal supplies (no sharing cups, utensils, or pacifiers)
- Cleaning and disinfecting toys, tables, and classroom materials regularly
These habits help protect everyone—and they become automatic for children when practiced consistently.
Parents can reinforce this at home by making handwashing fun: sing a favorite song while scrubbing or use colorful soaps. Consistency between home and daycare helps children remember these healthy routines.
Nutrition for Immunity
Balanced nutrition plays a big role in preventing illness. Foods rich in vitamins A, C, and D, as well as zinc and iron, help the immune system function at its best.
At Training Wheels Childcare, we offer nutrient-dense snacks and meals—fruits, vegetables, whole grains, and proteins—to fuel growing bodies and minds. Families can support this at home by:
- Offering colorful fruits and vegetables daily (“eat the rainbow”)
- Including probiotic foods like yogurt for gut health
- Encouraging hydration even in cooler weather
- Limiting sugary snacks that can impact energy and immunity
Healthy eating isn’t about perfection—it’s about balance and exposure. Even one extra serving of fruit or veggies a day can make a difference.
The Role of Sleep and Routine
A strong immune system also depends on rest. Preschoolers need about 10–13 hours of sleep per day, including naps. Children who are well-rested are better able to concentrate, regulate emotions, and fight off illness.
At Training Wheels Childcare, we prioritize nap times, cozy rest spaces, and calm transitions that signal it’s time to relax. Parents can maintain this rhythm at home by creating a consistent bedtime routine with dim lighting, quiet voices, and limited screens before bed.
Staying Home When Sick
Sometimes, staying home is the healthiest choice for everyone. A child who’s feverish, vomiting, or unusually tired needs rest—and keeping them home also prevents the spread of illness to others.
Our illness policy follows state childcare licensing guidelines and CDC recommendations to ensure all children and staff stay safe. We appreciate families who partner with us to make responsible choices when a child shows symptoms of illness.
If your child becomes sick at daycare, our staff will notify you right away. It’s all part of maintaining a safe, caring environment for everyone.
Building Strong Family Partnerships
At Training Wheels Childcare, we view health as a community effort. Teachers, parents, and children all play a role in keeping our classrooms thriving. Communication is key—if your family is managing seasonal allergies, dietary needs, or frequent colds, let your child’s teacher know so we can support them together.
We also encourage families to model calm reassurance. Talking about germs in a non-scary way helps children feel empowered rather than fearful. Simple explanations like, “Washing hands keeps us strong,” or “Rest helps our body feel better,” teach positive responsibility.
A healthy child is a happy learner! At Training Wheels Childcare, we take pride in supporting each child’s physical and emotional well-being through clean spaces, balanced meals, and caring routines. Want to learn more about how we keep our classrooms healthy and thriving? Schedule a tour today and discover the Training Wheels difference—where growth, care, and community come together.