Thanksgiving is a beautiful time to come together as a family and enjoy food, traditions, and gratitude. For children under 5, the holiday can be overwhelming due to new faces, crowded environments, and unfamiliar foods. With a few thoughtful adjustments, parents can give young children a Thanksgiving that’s not only enjoyable but also age-appropriate and […]
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Childhood nutrition is crucial for supporting growth, development, and overall health during the early years of life. Here’s everything you need to know about childhood nutrition: Balanced Diet A balanced diet for children includes a variety of nutrient-rich foods from all food groups. It should consist of fruits, vegetables, whole grains, lean proteins, and dairy
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Looking for some fun, healthy snacks that your little kids will love to try? We’ve got some great suggestions! Sometimes getting kids to WANT to eat healthy snacks over the more sugary or salty snacks takes a little creativity. This could mean dressing the food up in a fun way, finding “fun” foods that can
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